A lot of people do not know that a fruit such as a guava exists, however, there are also those who have encountered it themselves. It does not come as a surprise that many are not aware of such because they are only typically found in Asian countries although its popularity rose in the western region due to the benefits associated with it. Guavas are now known to be abundant in nutrients and vitamins which are good for the health.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
For a person who is trying to lose some weight, a guava a day can be very helpful. One fruit is very much packed with minerals, vitamins and proteins, and has zero cholesterol. Such is also low on sugar and is found somewhere at the bottom of a glycemic index which means that it can make you feel fuller for long periods of time.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
It was also found out that such contains higher levels of vitamin C compared to any other citrus fruits. For this reason, it is very useful in the prevention as well as treatment of scurvy, a condition caused by lack of vitamin C. While there are supplements which can suffice for your ascorbic acid needs, the natural way is the good way.
The benefits that guavas also bring to your skin are numerous. Such is that it is an active anti aging and anti wrinkle food because of the generous amounts of astringents and vitamins, stimulating the creation of structural properties such as collagen and elastic, helping keep the skin elastic and firm. The detoxifiers as well as antioxidants will also give you a natural glow.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
For a person who is trying to lose some weight, a guava a day can be very helpful. One fruit is very much packed with minerals, vitamins and proteins, and has zero cholesterol. Such is also low on sugar and is found somewhere at the bottom of a glycemic index which means that it can make you feel fuller for long periods of time.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
It was also found out that such contains higher levels of vitamin C compared to any other citrus fruits. For this reason, it is very useful in the prevention as well as treatment of scurvy, a condition caused by lack of vitamin C. While there are supplements which can suffice for your ascorbic acid needs, the natural way is the good way.
The benefits that guavas also bring to your skin are numerous. Such is that it is an active anti aging and anti wrinkle food because of the generous amounts of astringents and vitamins, stimulating the creation of structural properties such as collagen and elastic, helping keep the skin elastic and firm. The detoxifiers as well as antioxidants will also give you a natural glow.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
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